Mindfulness Retreats

“I really felt I began to get closer to understanding the practice. Beautiful setting (Hallelujah Farm) was enchanting.”

Facilitator: "Amazingly fantastic, wonderful, insightful, compassionate, nurturing, skillful and kind. I loved this training.”

Knowledge gained: "Tremendous"; Program expectations: "Over exceeded"; Physical space: "Beautiful"; "Everyday was so enriching and important for my journey to self compassion and kindness.”

MBCT Self-Compassion Retreat:
Neurophysiological Responses of the Amygdala

Plum Island, MA 11/5/15

"You were wonderful; giving the therapeutic and Buddhist perspective, making the group a daily delight.”